Why am I tired all the time?
12.06.2025 10:48
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
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- Red meat
- Honey
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
7. Remove processed food from your diet.
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Cheers!
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
Hang out with people who motivate you.
3. Stop eating late at night
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2. Don’t drink coffee after 1 pm.
- Fruits
4. Drink at least 3l of water daily.
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